WELCOME
The Mindfulness-Based Childbirth & Parenting (Sacramento Valley) program offers an opportunity to explore the practice of mindfulness and how it applies to the profound changes that occur during pregnancy, childbirth and parenting.
Mindfulness provides a gateway to fully experience your life and relationships. Through mindfulness meditation, yoga and group sharing, we will assist you in developing skills to assist in every aspect of your life, including the role of parenting which lies ahead.
